Digestive Health

Should Antibiotics Be Avoided?

Antibiotics are a remarkable achievement of modern medicine. However, overuse of antibiotics has the potential to endanger the diversity of the gut microbiome.

The Unexpected Link Between Mind and Microbiome

New research indicates that intestinal health is closely related to mental health, and the diversity of the gut microbiome is a key factor in this relationship.

The Immune System Inside Your Intestines

Up to 80% of the body's immune cells reside in the gut where they work together with the intestinal microbiota to protect against harmful foreign pathogens.

The Common Cause of Belly Bloat Unrelated to IBS

While irritable bowel causes abdominal discomfort and excess gas, it is not the only culprit. A digestive enzyme insufficiency may be to blame for belly bloat.

How the Modern Diet Destroys Digestive Enzymes

Digestive enzymes are responsible for properly metabolizing the food we eat, but food additives in the Western diet may be negatively impacting our digestion.

The Lowdown on Lactose Intolerance

Lactose intolerance is one of the most common digestive enzyme insufficiencies. Here's what happens to lactose intolerant people when consuming milk products.

Should You Eat More Enzyme-Rich Foods?

Many different fruits and vegetables contain enzymes that can help aid in digestion. Can a diet focused on a broad array of enzyme-rich foods improve digestion?

Is Belly Bloat Caused by Enzymes or Bacteria?

Enzymes and intestinal microbiota are key factors in optimal digestion. However, when there is an overgrowth of bad bacteria, significant GI distress follows.

Does a Low Fat Diet Help Avoid Fatty Liver?

Since lipid buildup in the liver causes fatty liver disease, is it best to avoid eating fat in your daily diet? Recent research says it is not that simple.