Digestive Health
Often thought to simply metabolize the food we eat, the digestive system is considered our "second brain" because of its complexity and connection to the mind.
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Can a Workout a Day Keep Fatty Liver at Bay?
To reduce risk factors for fatty liver, most people focus on dietary changes. However, studies show daily exercise is an essential component of liver health.
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How High Blood Sugar Harm the Liver?
One of the liver's primary roles is to store glucose to be used later for energy. But persistently high blood sugar levels pose serious risks for liver health.
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Sugar and the Silent Rise of NAFLD
The primary cause of NAFLD is obesity. However, researchers are noticing that the Western diet seems to directly contribute to the silent rise in this disease.
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The 8 Best and Worst Foods for Your Liver
It is well known that alcohol is bad for the liver. But there are also several foods to avoid (and a few to eat more of) to keep your liver clean and healthy.
Article 2 min read
How Does Fructose Affect Fatty Liver?
The incidence of fatty liver has increased by 33% in recent years. Research suggests elevated sugar levels in the modern diet are to blame for this rapid rise.